I hope it’s OK to make a post where I can log my ongoing experience, progress, etc.
A quick introduction – I am a 47 year old woman in the US. We live on 5 acres of land in a semi-rural area, where we have fruit trees, a garden (in season) and a small flock of hens. We sometimes have other animals as well, but the hens (for eggs) are a constant. We are a small family, just three of us and a fussy cat named Tallulah Mae.
I came across The Fast Diet by way of the cookbook, actually. I saw it on a display at the library (where I am a fill-in employee) and I was attracted to the tomatoes on the front cover. (The US version has a photo of a plate of food, if you’re wondering.) I thought the recipes looked really good, so I checked out the book, and then requested The Fast Diet book as well. I just finished reading it last night, and found myself nodding – a lot – as I read. I have been skipping lunch here and there of late…sometimes skipping both breakfast and lunch…and had noticed that I felt more focused and alert. I had also noticed that hunger comes and goes, and wasn’t really all that hard for me to deal with. When I read about the longer term health benefits of intermittent fasting, I was simply all the more intrigued and encouraged.
Without benefit of the book or the information it holds, I’ve already experienced much of what it states. In the months that I’ve been missing a meal here and there I’ve dropped about 25 pounds. I also started walking, moderately, which I am sure contributed as well. I have another 80ish pounds to lose. (blush)
I’ve decided not to start this officially until January, partly because Christmas is upon us, and partly so that I can play with recipes and new ingredients from now until then, and really hit the ground running when the time comes. That said, I had supper yesterday, and didn’t have anything else today until 4pm, so that was 22 hours with just water, and I was fine with it. I plan to continue to do that when it makes sense (a couple days a week) and meanwhile figure out what would improve my eating habits overall.
That’s probably more than you wanted to know. I will be most grateful for any support, encouragement, suggestions, tips…it’s all blessing to me.
Thanks!
-catinhat
1:13 am
20 Dec 13