Just started this week and had my second fast day today, can’t believe I can go from 7.00pm last night to 7.00pm tonight only eating a banana, some carrot batons and sugar snap peas?! I am usually a grazer and eat every couple of hours so thought it would be really hard but it’s been ok. I don’t have an early breakfast so usually take something into work, is it ok to have a banana for breakfast or are they too sweet and likely to cause a sugar rush and make me more hungry?
Really think I can stick to this as its not like being on a diet every day, finding this forum inspiring and really helpful, lets hope I do as we’ll as many of the other members :o)