can I eat my breakfast thru out the day

This topic contains 1 reply, has 2 voices, and was last updated by syl 10 years, 1 month ago.

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Petal Bunny

10:17 pm
12 Oct 14
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Hi

On my fast day for breakfast; i have 1/2 cup if porridge,berries, unprocessed bran,chopped up apple, skim milk.

Is if OK for me to eat this from 10am thru to 5pm having two mouth fulls at a time.

Then for dinner at 6pm have fish and salad.

Hope someone can help me here?
Thanks so much

syl

11:08 am
13 Oct 14
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Hi Petal bunny

It’s actually better to have a longer fasting window i think
To give the body a TOTAL break, so nothing on fast days till a light supper seems better
Drinking tea, coffee, water
Hunger pangs only last 10 minutes, then they go away
Keeping busy helps too

Good luck to you
This will show results on the long term

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