Can I eat anything in fast days?

This topic contains 3 replies, has 4 voices, and was last updated by fasting_me 7 years, 2 months ago.

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Ardyrp

2:56 am
18 Aug 17
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If I eat regular food on fast days but less than 600 calories would i lose weight? Or I need to heat healthy food on fast days?

dykask

3:05 am
18 Aug 17
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@ardyrp – I don’t eat on fast days, for me that is just better. However if you do eat and you are serious about burning fat you should avoid carbs and especially sugars. This at least won’t derail the fasting as much.

Deefke

9:59 am
14 Sep 17
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I eat 2 kg of carots on my fast days. Good idea?

fasting_me

3:56 pm
19 Sep 17
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In the laying out of the original 5:2 Fasting Diet, Dr Mosley states that the Fast Day foods should be high in protein, low in fat, low in carbs, low in sugar. This is not the average diet for most people, Ardyrp. I blog 2 days/week giving appropriate meals for Fast Days. maybe you can get some ideas there.

Deefke, you need to add some protein. Why carrots?

The difference between ‘dieting’ and Fasting has to do with the quality of food and amount.

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