Calories have to be in one meal or spread across fast day?

This topic contains 5 replies, has 4 voices, and was last updated by simcoeluv 9 years, 5 months ago.

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CelticTsang

4:33 am
16 May 15
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I am a fasting starter. I have the confusion that calories have to be in one meal or spread across fast day? Please check the plan as below, which one is better? Thx a lot^_^

Plan A
8:30 12:30 16:00 20:00
Monday 600 calories
Tuesday 600 calories
Wednesday Normal Breakfast Normal Lunch Snack Normal Dinner
Thursday Normal Breakfast Normal Lunch Snack Normal Dinner
Friday Normal Breakfast Normal Lunch Snack Normal Dinner
Saturday Normal Breakfast Normal Lunch Snack Normal Dinner
Sunday Normal Breakfast Normal Lunch Snack Normal Dinner

Plan B
8:30 12:30 16:00 20:00
Monday 150 calories 150 calories 150 calories 150 calories
Tuesday 150 calories 150 calories 150 calories 150 calories
Wednesday Normal Breakfast Normal Lunch Snack Normal Dinner
Thursday Normal Breakfast Normal Lunch Snack Normal Dinner
Friday Normal Breakfast Normal Lunch Snack Normal Dinner
Saturday Normal Breakfast Normal Lunch Snack Normal Dinner
Sunday Normal Breakfast Normal Lunch Snack Normal Dinner

CelticTsang

4:38 am
16 May 15
Permalink

Plan A
8:30 12:30 16:00 20:00
Monday 600calories on 8:30, no more food on other time
Tuesday 600calories on 8:30, no more food on other time
Wednesday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Thursday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Friday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Saturday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Sunday Normal Breakfast – Normal Lunch – Snack – Normal Dinner

Plan B
8:30 – 12:30 – 16:00 – 20:00
Monday 150calories – 150calories – 150calories – 150calories
Tuesday 150calories – 150calories – 150calories – 150calories
Wednesday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Thursday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Friday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Saturday Normal Breakfast – Normal Lunch – Snack – Normal Dinner
Sunday Normal Breakfast – Normal Lunch – Snack – Normal Dinner

Onahealthyhigh

5:07 am
16 May 15
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Hi!
Whichever one works for you is fine. Personally I eat one meal in the evening on fast days. During the day I drink water and herb teas. My only reservation is consecutive day fasts. I’d find that too restricting and couldn’t do it. I fast on Monday and Thursday, if convenient, but am very flexible. I’ve reached my goal weight but still fast one or two days per week.

CelticTsang

5:16 am
16 May 15
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Thx a lot, Onahealthyhigh. Would you mind sharing your weight of before and after? How long you fast? And do you have exercise on the fast day?

diamo1

1:28 pm
5 Jun 15
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Hi everyone, I saw my Dr today n she told me if I don’t loose weight I’m going to get very very sick, she told me about the 5:2 diet. I didn’t really knw wht tht was but now I knw, I wnt to start this diet ASAP but only problem is I don’t knw how. I don’t knw wht to eat n wht not to eat, like for breakfast or lunch or dinner. As I’ve read all u wonderful ladies hv lost weight can u plz guide me, I really really need all the help I can get. I don’t knw wht to eat n not to eat. Plz help.

simcoeluv

5:26 pm
5 Jun 15
Permalink

Hi diamo and welcome:

This thread will answer most of your questions, including what you can eat: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!