calorie counting

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  • Non fast day today so cup of nescafe dolce gusto grande coffee, 4 Tesco malted milk biscuits, oh and 2 spoons of coffee mate scanned it all in using fatsecret and came out at a whopping 247cal just shows how these things add up before I started this I would have had maybe half a packet

    Yes my eyes have been re-opened to just how many Calories are in silly things. I used to drink very milky tea, so one cup would be 50 Calories – the problem is I used to drink it all day long, so on a bad day I probably spent 500 Calories on tea!! It’s ridiculous when you think about it, why did I do that? That’s 1 lb a week! Your snack does sound delicious though!

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