Welcome to The Fast Diet › The official Fast forums › Mind › Planning › Any shift workers out there?
This topic contains 1 reply, has 2 voices, and was last updated by pipedreamerK 4 years, 11 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
13 Apr 14
I have been on the 5:2 for just under 6 weeks, and am half a stone down and loving it so far.
I’m a student midwife and whilst when at uni it has been really easy to follow, I am starting placement in a couple of weeks.
Really don’t want to fall off the wagon but wondering how any other shift workers handled it? The thought of only eating 500 cals on a 12 hour night shift is scaring me a wee bit!
14 Apr 14
Hello, I am nurse in the USA & I work 12 hour night shifts & they usually turn into 14 hours. I am not doing the fast on those days. However, I normally do not eat at work & consume less than 1000 cals on my shift days so this will hopefully enhance my weight loss. I worked a half shift(turned into 9 hours), my first fast day & got a tremendous headache. I also have no time to drink H2O @ work which leads to numerous bathroom breaks!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 57 minutes ago by Klondikekween
in Weight loss • updated 1 hour, 20 minutes ago by Barata
in Weight loss • updated 2 hours, 22 minutes ago by dykask
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.