Welcome to The Fast Diet › The official Fast forums › Mind › Planning › Any shift workers out there?
This topic contains 1 reply, has 2 voices, and was last updated by pipedreamerK 5 years, 9 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
13 Apr 14
I have been on the 5:2 for just under 6 weeks, and am half a stone down and loving it so far.
I’m a student midwife and whilst when at uni it has been really easy to follow, I am starting placement in a couple of weeks.
Really don’t want to fall off the wagon but wondering how any other shift workers handled it? The thought of only eating 500 cals on a 12 hour night shift is scaring me a wee bit!
14 Apr 14
Hello, I am nurse in the USA & I work 12 hour night shifts & they usually turn into 14 hours. I am not doing the fast on those days. However, I normally do not eat at work & consume less than 1000 cals on my shift days so this will hopefully enhance my weight loss. I worked a half shift(turned into 9 hours), my first fast day & got a tremendous headache. I also have no time to drink H2O @ work which leads to numerous bathroom breaks!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 8 minutes ago by Ciren2
in Weight loss • updated 18 minutes ago by hedgehogs
in Meal plans and meals • updated 48 minutes ago by LJoyce
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.