I have lost 8lb on the 5/2 plan. I know it doesn’t seem a mega amount but I am not very overweight as have been a weightwatcher for years. I reached a frustrating plateau so decided to give the 5/2 a try after a few of my friends were raving about it.
I find the fasting days really uplifting and those nights I sleep like a log. On the other 5 days I keep to the weightwatchers points plan.
I have a prosthetic mitral valve and am on warfarin so I was a bit worried if the 5/2 would affect my INR levels but I am happy to say that they have remained stable. I just don’t overdo the green veggies.
This is a plan that I can stick to indefinitely. Thank you Dr. Moseley.