After 2 years, no longer working….

This topic contains 3 replies, has 3 voices, and was last updated by TracyJ 10 years ago.

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Bcool

4:28 am
16 Nov 14
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I started the fast diet almost 2 years ago. After 10 weeks I had lost 8 pounds. I was thrilled! I kept the weight off for over a year. I recently went off the fast diet for 10 days while I vacationed in Europe. I gained all 8 pounds back. I immediately started fasting again when I returned from the trip. It has been 8 weeks back on and I have not lost a pound. I am so saddened by this because I had success for almost 2 years. I have increased my workouts from 3 days per week to to 4 or 5 days per week. Surely this can’t be why I’m not losing? Confused and bummed out….

simcoeluv

4:48 am
16 Nov 14
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Hi Bcool:

#5 might explain your problem: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Bcool

5:00 am
16 Nov 14
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Thank you for showing me this! Maybe this is the problem.

TracyJ

11:57 am
17 Nov 14
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I haven’t lost anything for about 8 months now literally because I upped my exercise significantly. For some people (me) exercise is always going to be the kiss of death for weight loss. Doesn’t mean I’m going to stop doing it (yet – still got a few months left on my gym membership) – it’s great for conditioning & fitness – just rubbish for weight loss.

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