Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › ADF
This topic contains 2 replies, has 2 voices, and was last updated by MrsP2008 7 months, 2 weeks ago.
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4 Aug 18
I wasn’t too sure where to put this post but as I start Tuesday i’ll treat this as a newbie question.
Is there any one out there who went straight into ADF? I’m keen on it but I didn’t know if it was recommended not to jump
straight into it?
Do what works for you. How much are you hoping to lose? [i don’t remember from your other threads…]
I’ve got 3 stone to lose (well just under). I’ve spent most of today reading as many posts in the forums as possible but I couldn’t see too much on ADF.
How have you done so far? x
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