Hi everyone,
I’ve just joined. A crucial question for me is:
On a fast day am I allowed to add my exercise calories to my total calorie allowance of 500?
Like, if I tally up 200 cals on a short run can I then eat 700 cals instead of 500?
If not, why not? Is there a secret to the 500? 🙂
Thanks
Cari
10:50 am
13 Jul 15