7 Aug – Fast day support to get through the day

This topic contains 2 replies, has 2 voices, and was last updated by GerryStar 10 years, 3 months ago.

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GerryStar

8:32 am
7 Aug 14
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I think it might be fun that all of us have today as fast day come in and chat through to keep each other inspired and busy (distraction from food)!!

This is my 2nd fast day of my 1st week on this diet. Normally I don’t get hungry until mid-morning like 10:00 ish but today – my fast day – my body decided to challenge me by gave me a hunger pang already at 08:30am!!! so far so good. drinking black coffee and green tea and water. small lunch count down now … 60 mins!! 🙂

ajdreams

8:40 am
7 Aug 14
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I only had a coffee up until lunch time today. It was easier than I thought with work being so crazy.
Also hit the gym over lunch time for a 45 min boxing session which left me starving. Funny thing though when I sat down to eat it took so long and I struggled to get through. 75gm of chicken and salad shouldn’t be that much of a chore.
Now at home and trying not to let my mind turn to food. Had some left over lamb stew and I’m done for the day.
#givemestrength
Hope you had a good day GerryStar.
AJ

GerryStar

5:45 am
8 Aug 14
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Got through the day no problem. 🙂 Managed 495kcal finally but not the long fast gap as I wished. Good to see support here.

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