65 weeks and still going

This topic contains 1 reply, has 2 voices, and was last updated by Apricot 8 years, 6 months ago.

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windwalkernz

7:00 am
30 May 16
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Just wanted to say that I have never stuck to a “diet” this long in my life, that’s because it doesn’t feel like a diet really. I know all I have to do is control myself for one day, and then the next I can have that treat I really wanted. If I were better behaved on my non-fast days I would have lost heaps more, but I don’t really care, it’s totally up to me on those days. So far I’ve lost nearly 9kg and that’s amazing.

Apricot

8:56 am
30 May 16
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Well done, Windwalker! That’s excellent. I’ve lost the same but taken a bit longer because of breaks for social events, regrettable but also what makes it manageable. But the big reward is feeling so much healthier, no more little indicators of pre-diabetes, asthma improved etc. Keep going and let’s lose the rest, huh? And keep it off too.

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