5:2 vs. 16:8

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5:2 vs. 16:8

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This topic contains 1 reply, has 2 voices, and was last updated by  diverdog 6 years, 11 months ago.

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  • pjwilliams35

    4:57 pm

    16 Dec 17

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    Has anyone found any difference re. IGF-1 levels & insulin between the two methods?

    diverdog

    7:50 pm

    16 Dec 17

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    For me there are too many variables to say. I.E. protein intake can have a big effect on IGF and carb intake can affect insulin quite a bit on either plan.

    I think both methods have value and are complimentary. I do 5:2 with water fasts and time restricted eating.

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