This topic contains 15 replies, has 11 voices, and was last updated by Pollypenny 6 years, 2 months ago.
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Hi, There are several diet regimes written by Dr Mosley.
The original 5:2 plan was 2 fast days per week on 500 or 600 cal, depending on your gender.
There is also a blood sugar diet designed specifically for those with diabetes or who are pre-diabetic. This diet involves 800cals and a Mediterranean diet. They have their own website: https://thebloodsugardiet.com/
In the years since writing the 5:2 plan, Dr Mosley has said that if you find it easier to do 2 fast days at 800 instead of 500 that’s ok. There are a few on this site who follow the higher limit, but it is more suited to maintenance as your weight loss will be slower with the reduced calorie restriction.
Hi, a newbie here.
I am following a fasting diet but based on 800 cals for the 2 days. I did it last year and lost a stone in 4 weeks , but I’m notorious for my weak willpower and as usual gave up and put it back on again.
This time I want to do it for health benefits as well as looking good so I’m motivated to succeed.
I’m hoping to get lots of encouragement and support on here as well as supporting others.
My NFD’s are not calorie counted but eating healthily with lots of fibre and low GI foods.
When my husband and I began Fasting [4+ years ago], both of us ate 600 calories/day. And we have stuck to it. I find it easy to do. If you find that the 800 works, great. If you want to lose weight more quickly, you can start at 800, get used to it, drop down to 700 and maybe to 600. See how it goes.
Hi, I was usually a bit over my allotted 500 calories, but still lost 2st in five months.been maintaining since September 2016 now, usually 16:8. Since Christmas, I’ve been stuck at the top of my wriggle room, so we’ve rebooted with two FDs a week. I usually come out around 700 calories.
It’s very easy to go over if you think remember that an apple is about 90 calories.
I see a lot of people talk about fasting on consecutive days. However, I think that fasting days should not be consecutive. I’m not even sure why anyone would want to do this as it removes one of the main attractions of the regime I.e. on a fasting day, thinking about what you can eat the next day is what keeps you going. I’ve been doing the 5:2 since it first started, 5 years or so I think.
I agree Fastlady. The only time I do two days in a row is when I’m having a busy week where events involving eating disrupt my regular weekly schedule. Sometimes that’s the only way to fit in 2 FD without fasting on the weekend. I don’t like fasting on weekends if I can avoid it.
I’ve always stuck to 500 calories. As you get closer to your goal, you need less calories to maintain your present weight. 800 calories would have been more than half of my TDEE and would likely have slowed down my weight loss. As it was, I was losing less than a pound per week once I was close to goal. Losing slower than that would have affected my motivation. I am doing 2 – 500 FD per week in maintenance, but eating a little more on NFD. This works for me. It’s sustainable and doesn’t feel like a burden.
Fastlady. I have been fasting for about as long as you and from the beginning I have fasted Monday and Tuesday. Half way through that time I switched from 600 calories on fast days to fluids only – water, black coffee tea. I do it because that generates more ketones, I lose more weight and I feel really good. Once a month I will do a three day water only fast. Thinking about food is not a problem as long as I have something else to do at meal times. I am down fifty pounds and on my target.
Having read the Longevity diet book, at 6pm today I started a five day fluids only fast.
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
10:04 am
17 Jan 18