21 days in

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  • Have been doing 5:2 for 21 days now and have been pleasantly surprised with how willpower builds up over time 😉

    Lost 10.5lbs already, but have also upped my activity level as was sloth-like and at 279lbs that wasn’t a recipe for success…

    Finally bought the book today and found this forum, so might actually find out more real information

    I agree with the willpower thing. I was able to shop at a supermarket tonight, on a fast day, with hunger pains, and yet I only bought what I went in for and was able to completely resist buying treats and anything else that might interfere with my fast!

    Well done on your weight loss, that’s a fab result in just 21 days!!!

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