Since I have read that a lot of you don’t eat breakfast when you wake up on your fast days, I thought I would give it a try. And it wasn’t that bad! I finally ate around 10 am (small salad with chicken, 8whole wheat crackers and 5 grapes) then nothing until now.
I also quit using artificial sweetener in my coffee. And so far, I don’t really like it but I also am not craving sweets! My demon self is gone! Hopefully for good.

I am going away for the long weekend, and am going to relax a bit and enjoy eating.

I think so, too! I do eat dinner early, around 4:30, so if I go til 10am, that is 16 hours. Lost another 3.4 lbs this week!