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This topic contains 1 reply, has 2 voices, and was last updated by  sivasankar 11 years, 2 months ago.

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  • KimberleyMcLeod

    1:02 pm

    8 Sep 13

    Permalink

    Hi all

    I have been doing the 5:2 fast diet for 3 weeks now, starting to see and feel the difference

    I am keeping track of my weight, calorie intake and bmi.
    Today I weigh 9st 13lbs I’m 5ft 5 and my bmi is around 23.2?!

    Looking forward to seeing and feeling the long term effects the 5:2 has to offer
    I will be reading and following some of your stories for help and support. Good luck all x

    sivasankar

    3:15 pm

    8 Sep 13

    Permalink

    Welcome to the forum. 5 lbs in 3 weeks is really good. But it may slow down and stop or go up a little some weeks, just keep at it. Look at other measurements like waist, hip etc.

    Also check posts by Dr Mosley, Jeanius and wiltldnrUSA. They contain lot of valuable information..

    Best wishes for a healthy life.

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