Yesterday I started the 5:2 diet after a fair few years yo yo dieting and I am now bigger than ever! I found the actual eating fine, and didn’t feel hungry, but, I was quite moody and normally I would comfort eat to sooth my feeling, which in part is why I am over weight now! So for me I think its in the mind. I nearly caved in twice after a difficult day with my youngest who is 3 going on 16! I went to bed early to save my poor family for anymore outbursts and read the 5:2 book to keep me on track and I have woken up this morning feeling much better and then the thought popped into my head that its my feast day today which put a smile on my face. I have just had some toast for breakfast which tasted sooo good ! silly after one day I know but I am hoping this plan makes me appreciate my food more. I did eat it more slowly than I usually do.

Any way I am on my way to a slimmer, healthier and brighter future which will benefit me and my family. GO ME 🙂