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This topic contains 2 replies, has 3 voices, and was last updated by  Puny 11 years, 2 months ago.

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  • jintie

    10:26 am

    7 Sep 13

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    Hi every one first time here..18:8 so lets see how this goes. Do I make this a fasting day or not?

    fast for life

    1:21 pm

    7 Sep 13

    Permalink

    Hello and welcome,
    make your first day a busy one so you dont have time to think about food, also take measurements from everywhere, good luck on your journey and keep us posted on your progress, xx

    Puny

    5:53 pm

    7 Sep 13

    Permalink

    Welcome and good luck with the diet.

    Pick days that suit you best. For me it happened to be Mondays and Thursdays as I get at least two days in between fasting and I wanted to avoid dieting on the weekend itself. You can move them around or do them one after the other. Just find a pattern that suits you.

    I’m on my 3rd week so far so still fairly new 🙂

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