Hi there. I’m a 42 year old mum of two. New to fasting and excited (and a little bewildered) about the possibility of becoming healthier and losing weight. I’m recovering from a back injury (herniated disc) and want to start walking and cycling and, of course, fasting. Today is my first fast day and I am pretty hungry tonight and suffering painful indigestion. I ate a 500 calorie meal at lunchtime and I’ve only had water since. I can’t wait for tomorrow’s breakfast! Any thoughts/advice really welcome. I’d love to find someone to chat to who is on a similar journey. Very best wishes to you

Thanks, Simcoeluv. Hugely helpful ☺️