Food intervals on fasting days

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imran999

1:29 pm
9 Apr 15
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Just starting out on the 5:2 diet.

If my fast day was a Thursday for example….my last meal would be Wednesday 8pm.
I would only have diet drinks and chewing gum throughout the day.
Then dinner on Thursday at 8pm, for 500 calories.

Does this sound about right?

_deleted account

1:55 am
10 Apr 15
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There are many different ways to consume your fasting calories. You will need to find what works for you. I like to save up my calories for one meal if I do not exercise that day, but if I swim the morning of a fast day, I need to eat breakfast, even if it is just a small one. Some people have three small meals. Many people like just one big meal. I’ve been on this diet for about 5 weeks and my fasting days are still evolving.

Good luck!

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