never realized that @ 145 was a size 4 thought the weight was wrong now i realize that frame is very important

my wrist r 9 inches round (i remember when i was slim a boyfriend would get me a beautiful bracelet & it would never fit. now i know that why & never i like bracelets since)

thought this would be great 4 us fastday lifestyle and 2 have realistic goals

frame size calculator

http://www.healthstatus.com/calculate/fsz

Body frame size is determined by a person’s wrist circumference in relation to his height. For example, a man whose height is over 5′ 5″ and wrist is 6″ would fall into the small-boned category.

Determining frame size: To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.

Women:

Height under 5’2″
Small = wrist size less than 5.5″
Medium = wrist size 5.5″ to 5.75″
Large = wrist size over 5.75″
Height 5’2″ to 5′ 5″
Small = wrist size less than 6″
Medium = wrist size 6″ to 6.25″
Large = wrist size over 6.25″
Height over 5′ 5″
Small = wrist size less than 6.25″
Medium = wrist size 6.25″ to 6.5″
Large = wrist size over 6.5″
Men:

Height over 5′ 5″
Small = wrist size 5.5″ to 6.5″
Medium = wrist size 6.5″ to 7.5″
Large = wrist size over 7.5″

MALES Frames

Height Small Medium Large Height Small Medium Large
5’4” 117-138 123-149 131-163 6 1/4” 149-175 155-190 165-205
5’4 1/4” 118-139 124-150 132-164 6 1/2” 150-177 156-191 167-207
5’4 1/2” 119-140 124-151 133-165 6 3/4” 151-178 157-193 168-208
5’4 3/4” 119-141 125-152 133-166 6’1” 152-179 158-194 169-209
5’5” 120-142 126-153 134-167 6’1 1/4” 153-180 159-195 170-211
5’5 1/4” 121-143 127-154 135-169 6’1 1/2” 154-182 161-197 172-212
5’5 1/2” 122-144 128-155 136-170 6’1 3/4” 155-183 162-198 173-214
5’5 3/4” 123-145 129-156 137-172 6’2” 156-184 163-199 174-215
5’6” 124-146 130-157 138-173 6’2 1/4” 157-185 164-201 175-216
5’6 1/4” 125-147 131-159 139-174 6’2 1/2” 158-186 166-202 176-218
5’6 1/2” 126-149 132-160 141-176 6’2 3/4” 159-187 167-204 177-219
5’6’ 3/4” 127-150 133-162 142-177 6’3” 160-188 168-205 178-220
5’7” 128-151 134-163 143-178 6’3 1/4” 162-191 171-208 181-223
5’7 1/4” 129-152 135-164 144-179 6’3 1/2” 165-193 173-211 183-226
5’7 1/2” 130-153 136-165 145-181 6’3 3/4” 167-196 176-213 186-228
5’7 3/4” 131-154 137-166 146-182 6’4” 169-198 178-216 188-231
5’8” 132-155 138-167 147-183 6’4 1/4” 170-200 179-218 189-233
5’8 1/4” 133-157 139-168 148-184 6’4 1/2” 172-201 180-219 190-235
5’8 1/2” 134-158 140-170 149-185 6’4 3/4” 173-203 181-221 191-236
5’8 3/4” 135-160 141-171 150-186 6’5” 174-204 182-222 192-238
5’9” 136-161 142-172 151-187 6’5 1/4” 175-206 183-224 193-239
5’9 1/4” 137-162 143-173 152-189 6’5 1/2” 177-207 185-225 194-241
5’9 1/2” 138-163 144-175 153-190 6’5 3/4” 178-209 186-227 195-242
5’9 3/4” 139-164 145-176 154-192 6’6” 179-210 187-228 196-243
5’10” 140-165 146-177 155-193 6’6 1/4” 180-211 188-229 197-244
5’10 1/4” 141-166 147-179 156-194 6’6 1/2” 182-213 190-231 198-245
5’10 1/2” 142-167 148-180 158-196 6’6 3/4” 183-214 191-232 199-246
5’10 3/4” 143-168 149-182 159-197 6’7” 184-215 192-233 200-247
5’11” 144-169 150-183 160-198 6’7 1/4” 186-216 193-234 202-248
5’11 1/4” 145-170 151-184 161-200 6’7 1/2” 187-218 195-236 203-250
5’11 1/2” 146-172 152-186 162-201 6’7 3/4” 189-219 196-237 205-251
5’11 3/4” 147-173 153-187 163-203 6’8” 190-220 197-238 206-252
6’0” 148-174 154-188 164-204

FEMALES – Frames

Height Small Medium Large Height Small Medium Large
5’0” 96-114 101-124 109-138 5’6” 114-135 120-149 129-161
5’1/4” 97-115 102-125 110-139 5’6 1/4” 115-136 121-150 130-162
5’1/2” 98-116 103-126 111-140 5’6 1/2” 116-138 122-151 131-163
5’3/4” 98-117 103-127 111-140 5’6 3/4” 117-139 123-152 132-164
5’1” 99-118 104-128 112-141 5’7” 118-140 124-153 133-165
5’1 1/4” 100-119 105-129 113-142 5’7 1/4” 119-141 125-154 134-166
5’1 1/2” 101-120 106-130 114-143 5’7 1/2” 120-142 126-155 135-167
5’1 3/4” 101-120 106-130 114-143 5’7 3/4” 121-143 127-156 136-168
5’2” 102-121 107-131 115-144 5’8” 122-144 128-157 137-169
5’2 1/4” 103-122 108-132 116-145 5’8 1/4” 123-145 129-158 138-170
5’2 1/2” 104-123 109-133 117-147 5’8 1/2” 124-147 130-160 139-172
5’2 3/4” 104-123 109-134 117-148 5’8 3/4” 125-148 131-161 140-173
5’3” 105-124 110-135 118-149 5’9” 126-149 132-162 141-174
5’3 1/4” 106-125 111-136 119-150 5’9 1/4” 127-150 133-163 142-175
5’3 1/2” 107-126 112-137 120-151 5’9 1/2” 128-152 134-164 143-177
5’3 3/4” 107-127 112-138 120-151 5’9 3/4” 129-153 135-165 144-178
5’4” 108-128 113-139 121-152 5’10” 130-154 136-166 145-179
5’4 1/4” 109-129 114-140 122-153 5’10 1/4” 131-155 137-167 146-181
5’4 1/2” 110-130 115-142 123-154 5’10 1/2” 132-156 138-169 147-182
5’4 3/4” 110-131 116-143 124-155 5’10 3/4” 133-157 139-170 148-184
5’5” 111-132 117-144 125-156 5’11” 134-158 140-171 149-185
5’5 1/4” 112-133 118-145 126-157 5’11 1/4” 135-159 141-172 150-186
5’5 1/2” 113-134 119-147 127-159 5’11 1/2” 136-161 142-173 151-188
5’5 3/4” 113-134 119-148 128-160 5’11 3/4” 137-162 143-174 152-189

6’0” 138-163 144-175 153-190

just checkmarking
the
Notify me of follow-up replies via email
oh well i’ll go make my dinner & listen 2 a free book from my lbr
on my super old mp3 😀
while copy pasting ugh this reply 2 all
now i wish i were a newbie 2 many 2do

tickatape

I’m 5′ 4″ and large frame 2!

nice 2 know i’m not the only one

that’s why i chose my goal weight 2 be 145 lbs

what did u choose?

now we can have the same goals we could be twins

i started @ 218 lbs where did u start?

good luck

fatgirlslim4life

Weight conversion
KGs lbs Stone Pounds
45.0 99 7 1
45.5 100 7 2
45.9 101 7 3
46.4 102 7 4
46.8 103 7 5
47.3 104 7 6
47.7 105 7 7
48.2 106 7 8
48.6 107 7 9
49.1 108 7 10
49.5 109 7 11
50.0 110 7 12
50.5 111 7 13
50.9 112 8 0
51.4 113 8 1
51.8 114 8 2
52.3 115 8 3
52.7 116 8 4
53.2 117 8 5
53.6 118 8 6
54.1 119 8 7
54.5 120 8 8
55.0 121 8 9
55.5 122 8 10
55.9 123 8 11
56.4 124 8 12
56.8 125 8 13
57.3 126 9 0
57.7 127 9 1
58.2 128 9 2
58.6 129 9 3
59.1 130 9 4
59.5 131 9 5
60.0 132 9 6
60.5 133 9 7
60.9 134 9 8
61.4 135 9 9
61.8 136 9 10
62.3 137 9 11
62.7 138 9 12
63.2 139 9 13
63.6 140 10 0

KGs lbs Stone Pounds

64.1 141 10 1
64.5 142 10 2
65.0 143 10 3
65.5 144 10 4
65.9 145 10 5
66.4 146 10 6
66.8 147 10 7
67.3 148 10 8
67.7 149 10 9
68.2 150 10 10
68.6 151 10 11
69.1 152 10 12
69.5 153 10 13
70.0 154 11 0
70.5 155 11 1
70.9 156 11 2
71.4 157 11 3
71.8 158 11 4
72.3 159 11 5
72.7 160 11 6
73.2 161 11 7
73.6 162 11 8
74.1 163 11 9
74.5 164 11 10
75.0 165 11 11
75.5 166 11 12
75.9 167 11 13
76.3 168 12 0
76.8 169 12 1
77.3 170 12 2
77.7 171 12 3
78.2 172 12 4
78.6 173 12 5
79.1 174 12 6
79.5 175 12 7
80.0 176 12 8
80.5 177 12 9
80.9 178 12 10

KGs lbs Stone Pounds

81.4 179 12 11
81.8 180 12 12
82.3 181 12 13
82.7 182 13 0
83.2 183 13 1
83.6 184 13 2
84.1 185 13 3
84.5 186 13 4
85.0 187 13 5
85.5 188 13 6
85.9 189 13 7
86.4 190 13 8
86.8 191 13 9
87.3 192 13 10
87.7 193 13 11
88.2 194 13 12
88.6 195 13 13
89.1 196 14 0
89.5 197 14 1
90.0 198 14 2
90.5 199 14 3
90.9 200 14 4
91.4 201 14 5
91.8 202 14 6
92.3 203 14 7
92.7 204 14 8
93.2 205 14 9
93.6 206 14 10
94.1 207 14 11
94.5 208 14 12
95.0 209 14 13
95.5 210 15 0
95.9 211 15 1
96.4 212 15 2
96.8 213 15 3
97.3 214 15 4
97.7 215 15 5
98.2 216 15 6
98.6 217 15 7
99.1 218 15 8
99.5 219 15 9

KGs lbs Stone Pounds
100 220 15 10
100.5 221 15 11
100.9 222 15 12
101.4 223 15 13
101.8 224 16 0
102.3 225 16 1
102.7 226 16 2
103.2 227 16 3
103.6 228 16 4
104.1 229 16 5
104.5 230 16 6
105.0 231 16 7
105.5 232 16 8
105.9 233 16 9
106.4 234 16 10
106.8 235 16 11
107.3 236 16 12
107.7 237 16 13
108.2 238 17 0
108.6 239 17 1
109.1 240 17 2
109.5 241 17 3
110.0 242 17 4
110.5 243 17 5
110.9 244 17 6
111.4 245 17 7
111.8 246 17 8
112.3 247 17 9
112.7 248 17 10
113.2 249 17 11
113.6 250 17 12
114.1 251 17 13
114.5 252 18 0
115.0 253 18 1
115.5 254 18 2
115.9 255 18 3
116.4 256 18 4
116.8 257 18 5
117.3 258 18 6
117.7 259 18 7
118.1 260 18 8

KGs lbs Stone Pounds
118.6 261 18 9
119.1 262 18 10
119.5 263 18 11
120.0 264 18 12
120.5 265 18 13
120.9 266 18 0
121.4 267 19 1
121.8 268 19 2
122.3 269 19 3
122.7 270 19 4
123.2 271 19 5
123.6 272 19 6
124.1 273 19 7
124.5 274 19 8
125.0 275 19 9
125.5 276 19 10
125.9 277 19 11
126.4 278 19 12
126.8 279 19 13
127.3 280 20 0
127.7 281 20 1
128.2 282 20 2
128.6 283 20 3
129.1 284 20 4
129.5 285 20 5
130.0 286 20 6
130.5 287 20 7
130.9 288 20 8
131.4 289 20 9
131.8 290 20 10
132.3 291 20 11
132.7 292 20 12
133.2 293 20 13
133.6 294 21 0
134.1 295 21 1
134.5 296 21 2
135.0 297 21 3
135.5 298 21 4
135.9 299 21 5
136.4 300 21 6
136.8 301 21 7
137.3 302 21 8
137.7 303 21 9
138.2 304 21 10
138.6 305 21 11
139.1 306 21 12
139.5 307 21 13
140.0 308 22 0

hope this helps all

fatgirlslim4life

not dream about

in this lifestyle u will make it 🙂

Iwillbe12st

i think there was something 2 do w/ elbows

http://www.healthstatus.com/calculate/fsz

hope this helps

i have very broad shoulders / bust large 2
but large wrist

small waist hips slender legs 2

but now big belly

go 2 this post

12 women’s body types which r u?

http://thefastdiet.co.uk/forums/topic/12-womens-body-types-which-r-u/#post-14602