Calories on feast days

This topic contains 3 replies, has 3 voices, and was last updated by Dummerchen 10 years ago.

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neil4374

11:06 am
12 Nov 14
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Sorry i this is in the wrong forum. I was unsure where to put it.
Am I right in saying on feast days, one can eat what they want as much as they want as long as the fast day is super strict?
Thanks

simcoeluv

4:57 pm
12 Nov 14
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Hi neil and welcome:

Wrong.

On non diet days you eat to your TDEE or less. This might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

neil4374

9:41 pm
12 Nov 14
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Thank you for clearing that up:)

Dummerchen

10:46 pm
12 Nov 14
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You might find it easier not to talk about feast days. You are not feasting but eating normally, in moderation on the days that you are not fasting.

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