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This topic contains 1 reply, has 2 voices, and was last updated by  Chuckk 11 years, 3 months ago.

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  • cassiejane85

    5:33 pm

    30 Jul 13

    Permalink

    Hi everyone

    So I’m pretty new to the 5:2 diet; I started last week and set my fasting days to Tuesdays and Thursdays. This is week two.

    I lost five stone since leaving Uni in 2008 but would like to lose one more stone as I’ve plateaued at my current weight for over a year. If it moves me from a size 10/12 to a comfortable all over 10 I’ll be mega happy too!

    I run three times a week also so hopefully that will complement the diet; does anyone have any tips or suggestions for me?

    Thanks 🙂

    Cass x

    Chuckk

    3:13 am

    31 Jul 13

    Permalink

    Hello Cassiejane!
    Hey, wow, congratulations! I think you can and will succeed, given that you’re sticking to it and running three times a week, I’d place the odds very much in your favor of reaching you goals! It’s worked wonders for me, I bike instead of run, but the exercise really helped shed the pounds (and build muscles!) in a hurry. Sounds like you’re doing an excellent job of following the recommendations, keep on keeping on!
    Cheers!
    from Chuck.

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