I have just joined,I am aged 60 and have been on every diet since I was 40.I did not have a weight problem before this. I notice I have a lack of energy and seem to get every ache in the book.I have recently been told I am getting asthmatic but I believe its due to my weight as I have put over 4 stones on over the last ten years which is alot and I lose every now and again and then back to square one as I seem to give into sweet foods . I dont eat alot of take away food and like salads and can go down the healthy eating only to introduce the biscuits etc. I seem to be very indeciplined but it needs to change. Here goes ,look forward to being on this page