5:2 fast diet works for me

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Anonymous

7:05 am
19 Oct 14
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When I fast, I use the 5:2 fast diet. I fast for 24 hours a day, when I fast on my two fasting days. I have managed to reduce my calories, and maintain a healthy and controlled diet. I do not have any hunger pangs anymore. I have been fasting for two and a half months now.

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