Greetings……a newbie from Stamford UK :-)

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  • hi all…..i am a complete newbie to this.

    i am a male aged 51 trying to turn my life around.

    ps my handle on here : slimfb has nothing to do with anything related with dieting, i’ve had it over 20 years, it’s my old internet gaming name.

    i quit smoking last year, quit drinking last month & now having a bash at this.

    i want to trim up a bit & feel healthier, i’m not expecting miracles but i’ve read good reports about this 5:2 so i bought the book & here goes.

    today is my 2nd fast day – mon & thu – roll on dinnertime !!!

    good luck everyone 🙂

    hello amd welcome to the forums, im just up the road from you!

    good luck and keep us posted on how its going. x

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