Only lunch on fast days?

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Only lunch on fast days?

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This topic contains 1 reply, has 2 voices, and was last updated by  teacherbytrade 10 years, 4 months ago.

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  • tagnorge

    6:06 am

    26 Aug 14

    Permalink

    I am still experimenting with different ways of doing the fasting. I just tried my first 36 hour fast, that is, fasting from dinner day 0 to breakfast day 2. I got thinking that one could actually do the fast day by skipping breakfast, having an almost regular lunch, and then skipping dinner. (For me, a regular lunch is around 500 calories.) Has anyone tried this?

    I like that I could eat a sort of regular lunch with my colleagues at work. I don’t like to talk about “dietting” at work.

    teacherbytrade

    8:29 am

    26 Aug 14

    Permalink

    Hi Tagorge, Sounds like this would work as well as ordinary fasting as that you are restricting your intake by the same amount. I too don’t want to talk about fasting or dieting at work. We’ve got a training day next Monday with lunch. Let me know how it goes.

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