Hunger the following day

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Hunger the following day

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This topic contains 1 reply, has 2 voices, and was last updated by  PuterMan 11 years, 4 months ago.

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  • Franz

    7:50 am

    12 Jul 13

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    Hi everyone! I’ve done 2 weeks now, and although the actual fast days are ok I am always really hungry the next day and I think I eat more and so am not really losing much weight. I have already lost 10lbs since Christmas through mindful eating and particularly less alcohol. Is my hunger the next day unusual? Ideas please!

    PuterMan

    12:40 pm

    22 Jul 13

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    Are you doing consecutive fast days? If so perhaps you should break that up.

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