OK, deep breath…

This topic contains 5 replies, has 5 voices, and was last updated by eviefoo 11 years, 4 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

eviefoo

10:59 am
5 Jul 13
Permalink

Hello everybody,

I’m writing this on my very first day of fasting, I’ve eaten breakfast and am now holding out until 9pm for dinner. I was wondering if anyone else has attempted the diet who works from home? I’m a freelancer which means I often have periods of down-time and spend most of my time working alone. Do you have any tips to help keep me away from the fridge!!!

Thanks

steve1865

1:34 pm
5 Jul 13
Permalink

Breakfast? Dinner? What kind of fasting is this?
Cheers

Carla

1:37 pm
5 Jul 13
Permalink

An intermittent one. Fasting is kind of a misnomer as you are allowed 500 kcal (women) or 600 (men) on “fast” days.

The best kind because…apparently it works.

bofa45

9:20 pm
5 Jul 13
Permalink

Hi evie, keep a 2 litre bottle of water beside you. Cups of tea / coffee help. Why so late for your evening meal? I find 6 ish is long enough for me. Just keep reminding yourself it’s only for one day and tomorrow you can eat normally. I really look forward to breakfast the next day 🙂 otherwise don’t have too many tempting things in your fridge! Good luck it’s a great regime to follow. X

GolfinGoldy

9:35 pm
5 Jul 13
Permalink

I think its a mental thing. If you’re convinced of the health benefits, aside from the weight, that keeps me going. I don’t eat until dinner on Fast Days. I drink lots of water, but some days I just have to tough it out. And tomorrow, I can “feast”.

eviefoo

9:55 am
8 Jul 13
Permalink

Thanks for the tips! i’ve managed two days so far, yesterday was a normal day. I feel good, and it wasnt that hard. I did find that I had to keep myself busy a lot otherwise the thought of snacking would creep in, but im really hopeful that this is going to work for me.

bofa45: i live in spain so dinner time is around 9pm sometimes later – i did manage to last out on both days until 11pm, but thats because i was with friends and just forgot about it. Oh to have distractions like that all the time!!

I was wondering if most people go by their weight or measurements or both?