Coffee & 5:2

This topic contains 2 replies, has 2 voices, and was last updated by garmel 10 years, 5 months ago.

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garmel

1:00 am
30 Jun 14
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Hi! Is there a rule on drinking coffee on fast days? My last fast day I drank coffee with skim milk all day, and didn’t have a meal until dinner time. Total days calories netted out to 550. Since then I’ve seen real movement on the scale (for the first time) so I was happy that I found something that seems to “work” so I’d like to continue as long as that isn’t “bad”. Thanks!

Amy C.

1:44 am
30 Jun 14
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Coffee is recommended. The true evaluation is if you lost weight and you did. Keep doing this!

garmel

2:50 am
30 Jun 14
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Thanks Amy! I should probably be drinking it black but I can’t tolerate that. So just a splash of skim milk. Hope the loss keeps on!

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