First Day – not sure what to expect

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First Day – not sure what to expect

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This topic contains 2 replies, has 2 voices, and was last updated by  naifyboy 11 years, 4 months ago.

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  • naifyboy

    1:31 am

    1 Jul 13

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    Hi – this is my first day in. From Melbourne Australia.
    I have made it to 11.30am with only water and black tea.
    I am not sure what to expect. Don’t feel too hungry yet but have to play soccer tonight and am worried that I will ravenous afterwards.

    Are there any general guidelines or rules about exercising on fast days? Should you not exercise and limit your self?
    Can you have extra calories on a fast day if you add in exercise?

    Kiwiana

    2:22 am

    1 Jul 13

    Permalink

    I exercise on fast days either lifting weights or doing cardio like a jog or a fast walk.

    I do feel a little hungry afterwards but it goes away. I also have one cup of coffee a day (fast days) and I have that after my workout.

    See how you go.

    naifyboy

    3:03 am

    1 Jul 13

    Permalink

    Thanks –

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