Yes. I came off of Atkins onto the Fasting Diet.

I kept some habits used on Atkins:
– no white carbs – flour, rice, potatoes. I eat whole wheat rice and pasta just a couple times a month and have whole grain oatmeal for breakfast (along with a pumpkin muffin made with flax seed)
– almost no bread, ever
– still don’t drink milk
– Net carbs are between 100-200 grams a day with the source mostly being vegetables and full fat yogurt
– avoid sugar added foods
– eating about 50% fat, rather than 60-70%
– I eat at least 1/2 cup of beans each day — which adds to the carb count

I eat less protein than Atkins recommended.

On the fast days, I eat almost all veggies with some protein.

I have lost 28 lbs since Feb.

The rate of loss was quick until the 3rd week of April (11 weeks), then slowed until I started doing 3 days of fasting on May 10.

I have been trying to lose the last couple of pounds for the last couple of weeks. Water consumption plays a huge role in this last part.