Day 2 not so good!

This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 11 years, 1 month ago.

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sandraking1

5:02 pm
28 Jun 13
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Well my first day on Monday went fab! Today however is a different story! Started off great, no food until 12.30. Then at 5 I had a bowl of soup but have just had a caramel bar! Wanted to have chicken and veg for dinner about 7. I am a bit annoyed at myself! I Need to get a grip!

wiltldnrUSA

8:31 pm
13 Oct 13
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sandraking1

welcome

u may call me usa
i know it has been more than 4 months
this forum is growing super-fast

ur going 2 be fine

it is hard but u did start so congrats

tell us what has been happening since

just add a fast day

mayb ur a grazer or a 2 mealer or 1 mealer

click this link of this forum mayb it will help

http://thefastdiet.co.uk/forums/topic/everything-a-newbie-might-want-2-c-use-read/

happy nonfastdays & fastdays or 4/2/1 or 3/3/1 or atf w/1 or 6/1 😀

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