Hi I have just started did my first fast day yesterday and was happy with how I went. I thought I was going to be so hungry but amazingly I was OK. I had some rolled oats and strawberries for breakfast and then a miso soup for lunch which was really just miso paste with some hot water then a piece of salmon with cauliflower and brussel sprouts for tea. Had coffee and tea through the day drank plenty of water. I didn’t even feel hungry at all so am pleased. Also have had my cholesterol and fasting glucose done for a baseline to see if I have some changes so here’s hopeing. My cholesterol was 6.4 so there is room for improvement. Good luck to all.