Hi everyone

This topic contains 1 reply, has 2 voices, and was last updated by Mr Data 1 year, 8 months ago.

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Essy

6:23 pm
8 Mar 23
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Back to trying 5 2 did do it during covid but didn’t stick to it, now diagnosed with pre diabetes so really need to get my head around it, fingers crossed I can do this

Mr Data

3:24 pm
13 Mar 23
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Best of Luck Essy,

That’s exactly the reason I started doing this 10 years ago.

A couple of links might help with some of the usual questions

https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
https://thefastdiet.co.uk/forums/topic/warnings-to-newbies/

If you are remotely interested in how I’ve done over those 10 years this link answers that:
https://thefastdiet.co.uk/forums/topic/5-years-or-more-on-a-fast-diet-regime/

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