A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. https://uii.io/OQPi
Welcome to The Fast Diet › The official Fast forums › Body › Weight loss ›
How to Create a Healthy Plate 2022 challenge
This topic contains 0 replies, has 1 voice, and was last updated by abirdardouri 1 year, 10 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. https://uii.io/OQPi
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 21 minutes ago by FUNSHIPFREDDIE
in Weight loss • updated 2 hours, 57 minutes ago by Brads27
in Top tips • updated 5 hours, 28 minutes ago by Busbyx
Copyright © 2024 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.
12:05 am
15 Jun 22