So my BMR is 1312, do I eat 500 calories on my fast days, or go to 328 (.25 of my BMR). 328 seems crazy low…
Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums ›
Calories Based on BMR
This topic contains -1 replies, has 1 voice, and was last updated by Ladyofthewoods63 2 years, 11 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 50 minutes ago by jaifaim
in Weight loss • updated 3 hours, 30 minutes ago by symba7
in Medical conditions and fasting • updated 1 day, 9 hours ago by maryglo
Copyright © 2024 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.
5:08 pm
11 May 21