A small amount to lose

This topic contains 15 replies, has 10 voices, and was last updated by MMP 10 years, 2 months ago.

Viewing 16 posts - 1 through 16 (of 16 total)

karen250463

7:07 am
18 Mar 14
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Is anyone with a small amount of weight to lose (under a stone) finding it really hard to lose weight?

eskimogirl

7:39 am
18 Mar 14
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I’m only trying to lose 10-15lbs (I would even be happy with 7), but I’ve literally just started…

issu

1:07 pm
18 Mar 14
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Hi Karen! I have 4-6 kg to go, and yes is going slower now, but you and see a real differences with even small changes on the scales. When i lost first stone nobody noticed it, now even I can see big changes! good luck! xxx

ChrissieinBrittany

1:08 pm
18 Mar 14
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I haven’t got much to lose either but it’s sticking fast!!!

dmh

11:14 am
19 Mar 14
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I would like to lose 5-10 pounds, but can’t seem to get the scale to consistently stay down. I went down 3 pounds, but after a month, I am back up 3. I am keeping my non-fast days a little under the TDEE which is about 1600. I count calories everyday and weigh once a week. I am not drinking enough water though, so I will change that. I welcome any advice anyone has to offer.

issu

11:22 am
19 Mar 14
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dmh! Drink, drink drink! If your scales go up and down, without any changes in you diet it could be as simple as that! 🙂 and try some clothes on too, weight is not everything! 🙂 good luck! xx

Lizamor

5:56 pm
19 Mar 14
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I wanted to get rid of 5 kg, and didn’t think it would be possible, as I have tried numerous times before, only to put them quickly back on. After 6 weeks doing 5:2 I had lost almost 6 kg. So this has worked extremely well for me.

I have been exercising more than before, which of course helps speed things up.

Now I would like to loose just one more kg for “insurance”, but this last week my weight has been exactly the same. Will keep going, though. 🙂

karen250463

6:01 pm
19 Mar 14
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Good for you lizamor you have given me a bit of hope that I can lose my 7or8 lbs.:-)

dmh

10:59 am
20 Mar 14
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Thank you for the encouragement. I drank a lot of water yesterday and will try to keep it up! Have a great day.

issu

12:39 pm
20 Mar 14
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@dmh i always have a pint of water sitting on the front of me. It reminds me to drink it 🙂

@lizamor 5 kg in 5 weeks, wow great results! whats your plan after that?

happy fasting! xxx

Lizamor

12:59 pm
20 Mar 14
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Karen; I know you can! 🙂

issu; my maintenance plan is to do alternate weeks of 6:1 and 5:2 to see how that works out. If I still loose I will only do 6:1, and maybe a 5:2 every other week or once a month. WIll depend on the scales and amount of excercising and eating occations I suppose. 🙂

issu

1:09 pm
20 Mar 14
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Lizamor… that sounds like a good plan, I’m only asking as I have max 6 kg to go and need to ‘prepare’ myself 🙂 cheers xx

gingerbread

3:46 pm
1 Apr 14
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I started 5:2 setting out to loose between half a stone to a stone, in few weeks I lost a couple of pounds 🙂 Then I went skiing and 5:2 just wasn’t possible when I got back I had put on more than I lost 🙁 now back to fasting but 2 weeks in and I think if anything I am still putting on weight… anybody else experienced anything like this?

Angie090465

3:48 pm
1 Apr 14
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hi Gingerbread

please don’t loose heart, 2 weeks isn’t that long, give it more time and am sure you will start loosing again, or you may just be experiencing a plateau..it wont be forever though!!

keep at it and good luck 🙂

stevecarve

4:40 am
25 Apr 14
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Hi,

I used to do exercise with kettlebells on daily basis. I lose 3 kg weight with in a month. I would like to recommend that be patient and calm and do follow the exercise routine with various exercising equipments.

———–
http://www.offyaglutes.com.au

MMP

7:44 am
23 Sep 14
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Hi Gingerbread, don’t lose hope! It is obvious that if you eat lots of calories in your holidays the body will not react automatically to those and will continue storing fat for a while. Try counting the calories on feeding days for few days so you have an idea of what goes in and how much you are storing/losing and, if you ca, try doing the fasting days with just water and herbal teas (it really helps to shed pounds!).