I am starting with 69.5 kilos after terrible binge last day. I think my real weight is around 69 kilos. My goal is to come to 65 kilos. Today is first fast day. I am planning to check weekly on this thread. If you want to join, you are welcome.
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Hi @graciamona, well done on your progress so far 🙂 If you’re interested in an accountability thread or network you might be interested in joining the monthly challenge? These tend to have quite a few people joining up each month to check in and update how they are getting on. I found it very useful when I joined the forum at the end of last year and learned a lot from the others in the group. The Feb challenge is starting today 🙂
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
1:00 pm
24 Jan 20