Hi

I have just started this diet (1 week ago) after 4-5 years of not being able to shift any weight. I’ve tried all sorts of diets with no success, I started kickboxing 2 years ago and this has helped with my fitness and leaned my muscle mass a bit, but I just cant seem to shift the flab on my belly. Ive been at a constant 12 stone 3 to 12 stone 4 for 4 years!

Well, week 1 I found extremely difficult, my first Fast on Wednesday was a nightmare. I didnt know what to do with myself, I was starving for most of the day and it really got me down. I did, for the first time in years, really enjoy my chicken and salad when I got home, and surprisingly it seemed to satisfy me for the rest of the night.

Fast 2 was a bit easier as I planned a little better, had a low cal breakfast, a nice home made low cal soup I made for lunch and a rice cake to get me through the afternoon. Then a large bowl of Rice Krispies when I got home form work, with a few cherries. That was all I needed.

Well, I am happy to say, I am 3 1/2 pound lighter this morning after just one week, I am so happy to see results this quickly. This has given me the motivation I need to stick to this, 2 days a week isn’t much after all 🙂