Hi,
I’ve been doing the fast diet for 2 weeks now and I want to start the exercise this week as it’s always planned for ‘tomorrow’! I’ve seen the exercises for the ‘fast strength’ workouts and should be ok with them, as long as I actually get started! As for the ‘fast fitness’ workouts, due to knee problems, I was wondering if there’s a workout I could do on my mini-trampoline? Any ideas or suggestions? Thanks!