I too am keeping a daily log, it helps to connect weight against previous days foods, both calorie counts and types of food. I discovered that salmon was actually making me hold on to weight, other fish did not. Apparently I am intolerant to salmon and my body took a long time to digest it. Very common problem for dieters that eat salmon and also tomatoes I have now discovered. Great I virtually lived off these foods because they were healthy.
Has anyone else suffered intense irritation levels and poor sleep. That’s why I am writing this now. I have started yoga which should help my mind relax to ensure these factors don’t become a problem.
I quite enjoy all the herb teas now, milk is history which saves calories. Not keen on miso soup though.
I expect to reach my goal in one year so I am in it for the long run. 5 stone to lose.
Jojo