Welcome to the Forum, SylvieJ. You will find us to be very supportive, as we were all once where you are — just starting out, full of questions. No ‘trolls’ here, just people on the same journey.
I too have Reynaud’s, but not the auto-immune variety. Fasting has had no effect on it.
Good luck and keep posting your progress, both the ups and the downs.

Welcome to you, wanna-be-slim. Good luck with the Fasting Lifestyle. I find that planning is key to being successful: plan in advance what you will eat on a Fast Day, write it on the calendar, and shop in advance. There are lots of good meals, like soups and chilis, that can be prepared in advance, ready to take from the freezer. Remember the protein: it keeps you full. Eggs for breakfast, rather than porridge, for example.
Good luck.

Sylvie, when we first started, we used the recipes from the book [Fast Diet Book]. But then I started modifying recipes we liked and then I began creating recipes for Fast Days. I’m not going for only low calories, I want low fat, low carb, high protein. You’ll find my recipes posted twice a week on my blog, if you think that would be useful to you. Google my ‘handle’ and it should get you there. We like to have eggs for Fast Breakfasts, but there are non-egg breakfasts too, as well as meat dinners and seafood dinners and vegetarian dinners.

Hint for dining out: I always order 2 appetizers, a glass of wine with each, and share a dessert. That way, you eat when everyone else eats, but you don’t over-eat.
Hope you had fun with your family visit.

Wanna-be, how is it for you?