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This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 6 years, 1 month ago.

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Junebug16

2:29 pm
12 Oct 18
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Hi
I am a 66 year old active woman with 24 lbs to lose
Would 4:3 rather than 5:2 be as scientically sound and accelerate my progress?

fasting_me

5:58 pm
13 Oct 18
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Hi, Junebug, and welcome to the Forum.
I’m almost 70 and have been Fasting for 5.5 years. 4:3, being the more aggressive method than 5:2, should work to lose weight faster. My husband lost 45 pounds in 6 months by doing the 5:2. Do you have a deadline or are you simply trying to get the weight down sooner?
Good luck.

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