I’m going to share a personal experience which changes my the way of thinking. I was watching Discovery chanel programme on weight loss surgery.
On this programme, I saw a beautiful woman suffering from obesity. She was quite determined to lose her weight through surgery. But the doctor told her to lose weight to the required weight for the surgery. After assuring the doctor the lady told I’ll do as you said. But the fickle minded woman couldn’t make it rather she started crying. “I can’t do this, I love to eat.” The doctor refused to do surgery her. And she remained obese ever.

My lesson from this programme is if you change nothing, nothing will change.

Wish you all a healthy life.
PEACE.