How should I decide to set my Neck, Hip and bust measurements?
This topic contains 2 replies, has 3 voices, and was last updated by fasting_me 6 years, 2 months ago.
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Get someone to measure for you if you’re not confident doing it yourself. As long as you measure in the same place each time, you’ll notice the drop in size as time passes.
It’s not obligatory, only if you want to. Do you think it will be helpful for you? If so, do it.
I’ve normalised my weight, losing 21kgs (46lbs) without doing body measurements. Some people do measurements only, no weight, and some do both. A few just use the feel of their clothes.
Keep checking in, it’s easy once you get going.
Measure neck at the base, where the collar of a business shirt would go.
Measure hip at the widest part — for me that’s fairly low and includes the largest part of my buttocks.
Measure bust over the nipples. Women do this wearing a well-fitted bra. Men measure sans clothing.
How much are you hoping to lose, George? My husband lost 45 pounds. We measured at the start and we still weigh and measure every 6 months. I weigh daily. My ODH weighs on Fast Days and the day after.
Good luck.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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31 Aug 18