Well I’m 3 week’s into my fast diet regime plus doing fast exercise too (2×20 sec 3 x week) and I’m happy with results, so far down 10lbs and what has surprised me is my energy levels I’m a manual worker that does heavy lifting so my concerns were how tired I’d feel when fasting but if anything I feel more alert and energized how cool is that .I fast 2 non consecutive in the week and even train on one of those fast days which fits in really well.I’m’ hoping fast days with become part of life style not some diet I’m just doing .good luck to all you guys out there too . 47yr old male start weight 13st 10 now 13st 1/4 🙂

Thanks annette yes pleased with weight loss and no obvious loss off energy never liked words I’m on a diet so life style is right mental approach I think .target weight say around 12st as only 5ft 9 as I train 3 x week more interested in body fat as I’m kinda not large or skinny but fat levels could be reduced .thanks for reply love to hear how people getting on