I’m ready!

This topic contains 3 replies, has 3 voices, and was last updated by purplevilet 6 years, 5 months ago.

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purplevilet

7:34 pm
17 Jun 18
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After several failed attempts on other diets except intermittent fastening which I have not tried, I’m ready and committed to make it work. Any hints most welcome 🙂

simcoeluv

9:11 pm
17 Jun 18
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Hi purple and welcome:

Here are most of the tips you need: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

It is all up to you. Good Luck!

fasting_me

10:54 pm
17 Jun 18
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Greetings, purplevilet.
1. plan your meals ahead, unless you’;; be doing a water fast
2.hide any snack food that might tempt you
3. drink a lot of water, especially when your brain says, ‘Feed me now.’
4. have activities to distract you in the afternoon — go for a long walk; 2 hours of anything that occupies your hands and keeps you away from eating.

Good luck.

purplevilet

8:25 pm
18 Jun 18
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Thanks so much for the advice!!!

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